BodyTalk (approx 1-1.5 hours) $100

I use BodyTalk in many treatments as it can help someone out of stress (fight/flight) and into healing mode, without this a person can remain stuck in stress where their body’s ability to heal is reduced. The body is so clever at healing when we nurture it, but when we continue to throw daily stress, toxins, and trauma at it, it becomes less efficient, and pain and disease can thrive.

During a BodyTalk session, the practitioner uses muscle testing and a set of specific questions to identify issues, links may be established between different parts of the body, and by gently tapping the head (to activate the nervous system) and the chest (to store the change) we can stimulate the body to move into healing mode.

Combining BodyTalk (and sometimes also NLP) with Naturopathic knowledge means that my clients can resolve some issues faster.  Nutrition and lifestyle changes are often key to making improvement in health, however I also delve into what may be generating stress, how to change the way a client views their problems, look at their past, present, and future with a fresh perspective, remove self-sabotage, and generally reprioritise themselves.

Reiki (approx 1 hour) $100

During a Reiki treatment the client remains fully clothed, they sit or lie down and simply rest ready for the practitioner to connect to the Reiki energy and place hands gently on or just above the client. It’s a very relaxing treatment, working on an emotional and physical level. Many clients go to sleep, or fall into a meditative like state.

I am a Reiki Master/Teacher so available to teach and attune you to the wholesome, loving energy that is Reiki energy. There are three levels of Reiki:

• First degree is for treating yourself, a beautiful way of settling for sleep each night, allowing deep relaxation, or when you’re not feeling well, to release physical and/or emotional blockages. Maybe use it to bless your food, with the plants in your garden, calm your environment be that at work, at home, or travelling in between, treat your family – my cats love the boost a treatment gives them. I attuned my children so they always had Reiki support.
• Second degree amplifies the Reiki energy. Symbols are introduced providing additional power, emotional healing, and distance healing. It becomes possible to send Reiki healing to loved ones in different locations around the world. Or send Reiki to clear the energy of a room. Even send it to yourself at future event you’re worrying about.
• Third degree is the Master degree with its own symbol, this is where students learn how to attune others to the Reiki energy.

Established in the 70’s by John Grinder and Richard Bandler. NLP was created following observations of experts in certain fields of techniques around excellence of communication. Think of it as a collection of practical tools, strategies, and enhanced communication to empower your life.

Have you had a conversation where what you thought was said was different to someone else’s understanding? Interpretation of any communication is always based on only a very small part of what is verbally said. Yes, consider body language, but also consider our unique perception of the world around us, everyone is different, one person may be interested in the future, another the past, a thinker vs a feeler, or a detail vs a global outlook, then there is our previous experience of the world, how we distort communication based on our beliefs, memories, attitudes, previous decisions. If we can expand our communication so that we can interpret what is being said by our partners, children, colleagues, friends, and the world, then we can remove friction and misunderstanding. Perhaps our self-esteem is knocked every time we talk to our boss, or when we look in the mirror, using NLP our previously held beliefs and limiting decision can be altered allowing for change.

NLP also considers that in order to make a change we have to be ready to make that change, sounds logical! However, if we think we’re ready for that change but unable or unwilling to put the effort into activating the change, then we’re simply not quite ready. For example, you’re not going to become fluent in a language unless you dedicate many hours into learning and practising it, no excuses.